In order to be a productive member of society and in your own household there are certain things every person needs; good food, a place to live/sleep, a job, and good sleep (not to mention the safety to know that you can walk at night without being raped!). If you don’t eat well, your body does not do well. This is a fact. If you do not have a place to live or sleep, the added stress can do a number on your mental health. If you do not have a job, the stress of providing for yourself, let alone a family, can ruin your mental health. If you do not get a good night’s sleep your body can’t recover from the happenings of the day and your mental health can suffer as well. There are a lot of barriers for any of the aforementioned tools that you need in your kit to be a whole human being. If you don’t have a job you can’t afford a place to live/sleep or good food. If you don’t have a good night’s sleep you run the risk of not being able to perform in your existing job and therefore risk losing it.
People who snore are at risk of not having a good night’s sleep. People who live with someone who snores are at the same risk. A lot of people think that the person who does the snoring must be sleeping soundly and well but that’s not always the case. Many people who snore are awoken throughout the night by either their own snoring or by their partner jabbing them in the ribs with an elbow. While there are a lot of different products on the market to help combat this snoring issue we’ll take a look at a particular anti-snoring mouthpiece called VitalSleep®.
Mouthpieces are generally recommended by healthcare professionals for those who suffer from snoring as they combat the issue from within. Many people snore because while they sleep the muscles in their mouth and throat relax which can cause the tongue to fall back and block the airway. Mouthpieces can address this issue by either holding the tongue in place or by forcing the lower jaw forward to give more access to the airway. The VitalSleep® mouthpiece works by pushing the jaw forward.
VitalSleep® comes in two sizes; regular and small. The regular size is usually used by men or those with larger mouths. The smaller size is usually used by women or those with smaller mouths. To customize the fit of the mouthpiece the VitalSleep® uses the boil-and-bite method which can be done up to three times if you need to ensure you have the right fit. Another really awesome feature of this mouthpiece is the fact that is has air holes in the front which allow you to breathe through your mouth when you sleep. Many mouthpieces do not have this air hole and that forces users to breathe through their nose which can have its own complications. Check out a more complete review of the Vitalsleep here.
By coming in multiple sizes the VitalSleep® also has a great feature where you can adjust how far out the lower piece juts and forces your jaw forward. This is really great because sometimes the predetermined force is too much for some people and can cause them a lot of pain when they are using these devices.
If you are someone who snores or you live with someone who snores it is in your best interests to go over all the amazing benefits the VitalSleep® anti-snoring mouthpiece has to offer. It will help you curb your snoring issue without causing too much discomfort which is imperative if you want to get a good night’s sleep.